Good morning everybody!
Today it's Friday and I'm really looking forward to a relaxing weekend after a couple of hard-working days.
Work and rest is a combination in my life which I have to look on a regular basis to make sure that it is in some kind of balance.
It's so easy to fall outside on the rest-balance, but it's something we should really look after - be nice with ourselves and give the body and mind the peace it needs.
If I am stressed and tired I most often find the quiet and rest in beautiful nature, a lovely peace of music or surround myself with something beautiful like flowers. I also read a lot of quotes from great thinkers to see their view on what's important in life and meditate how I can bring this to my life, if I find it meaningful of course.
"All that we are is a result of what we have thought.. If a man speaks or acts with an evil thought, pain follows him.. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him "
-Buddha /( ca 563-468 BC)
I wish you a very beautiful Friday.